Group Fitness at Squashbrook

Experience the fun, energy, and motivation of Group Fitness classes at Squashbrook! Professional, experienced, and friendly instructors will guide you to better fitness, strength, and mobility, with people just like you!

Delivered in a total of 5 different training zones, we have a huge range of Group Fitness class options to provide the right type of training for you! Options include classes of high-energy cardio, mind-body, strength, and mobility.

The only club in the Limestone Coast to offer the world-class Les Mills Group Fitness classes, and in addition to our Squashbrook designed programs, with the friendliest, highest quality Group Fitness Instructors, and you're sure to love training at Squashbrook!

  • Les Mills Group Fitness Classes
  • 4 Air-Conditioned Group Fitness Studios
  • Outdoor Performance Training Zone
  • Largest Timetable in the Limestone Coast
  • Professional, Friendly Instructors
  • Huge Range of Programs
  • Mineral Rich Heated Pool for Aqua Classes

Our Group Fitness Sessions

Check out these fun and result-driven training sessions and see what suits you best.

The buoyancy, resistance and therapeutic effects of warm water create fun sessions to improve your overall fitness. Modify the intensity to your needs, & reward your body with gentle stretching & relaxation.

Based on the Aqua Fitness format, and conducted at a lower intensity, making it the ideal class for the over 50’s, beginners, rehab patients, arthritis sufferers and pre or post-natal mums

High intensity boxing-style training to make you stronger & fitter. A complete cardio workout that trains your core, upper, & lower body, to build confidence & feel empowered in this calorie burner.

For adults aged 50+ to exercise safely and enjoyably, ultimately providing a better quality of life. Age and goal appropriate strength, core & balance training, cardio, & stretching with fun, support & motivation.

TRX Suspension Training utilises your bodyweight to develop strength, balance, flexibility & core stability. Functional, integrated movement patterns to deliver real results that transfer into everyday life.

Pulse is a 30 minute strength and conditioning interval training program. Functional programming designed to challenge you to accelerate your strength, fitness and weight loss results.

Suitable for Yoga students of all levels, our classes provide plenty of postural instruction and are alignment focused. Sequences build strength, stamina, openness and clarity in body, mind & spirit

High-Intensity Interval Training Program using the Penalty Box for athletic moves for speed, strength, power, stability, and cardio performance.

Short - Powerful - Effective!

Yoga, Tai Chi and Pilates combine to build flexibility and strength whilst leaving you feeling centred and calm. A carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

An empowering, martial arts inspired cardio workout. Drawing from an array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai, you’ll strike, punch, kick and kata your way to fitness and unleash your inner warrior.

The original barbell class that strengthens your entire body. This high-repetition training challenges your whole body by using exercises like Squats, Presses, Lifts and Lunges. Build lean muscle, boost your metabolism and burn fat!

The addictive step workout that makes you feel energised and alive. Using a height-adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear. Your legs will love it!

The indoor cycling routine where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

The ultimate way to get a tight, toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body, CORE will leave you looking good and feeling strong.

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297 Commercial St West, Mt Gambier, SA 5290

Phone: (08) 8725 5351