Welcome to RIP-IT Junior Fitness

RIP-IT is designed to develop knowledge, skills, and habits to foster long-term enjoyment of healthy exercise, improve sporting performance, and build confident and capable children to get the most out of life

Sessions will include functional warm-ups, specific skill development, age and ability appropriate strength training, energy system improvement (fitness), education, and of course, FUN!

Education will foster greater understanding around nutrition, exercise, positive thinking, resilience, self-development and more.

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297 Commercial St West, Mt Gambier, SA 5290

Phone: (08) 8725 5351