We’ve been designing and running functional Group Training Programs for well over 10 years!

These fun, effective training sessions are lead by our Personal Training Team, and focus on developing all aspects of physical performance, with personalisation, accountability, and lifestyle coaching to amplify the training effects.

Enhanced training methods, functional movement patterns, along with technique and effort management means you’ll improve mobility, stability, endurance, strength, and power. You’ll improve your performance in everything from sport to everyday life, whilst creating the physique you desire and enhancing your energy and confidence.

A unique element of our Group Personal Training program is the lifestyle coaching to help you celebrate the wins, and overcome the hurdles that stand between where you are today, and where you want to be. Nutrition, Accountability, Sleep, Stress, Mindset, and other Lifestyle solutions to help you build a resilient lifestyle to build the consistency you need for enhanced lifelong health, performance, and happiness!

Let our expert Personal Training department simplify your training experience, by adding Group Personal Training to your membership package, and experience the challenge, fun, and results!