RIP-IT is designed to develop knowledge, skills, and habits to foster long-term enjoyment of healthy exercise, improve sporting performance, and build confident and capable children to get the most out of life

Sessions will include functional warm-ups, specific skill development, age and ability appropriate strength training, energy system improvement (fitness), education, and of course, FUN!

Education will foster greater understanding around nutrition, exercise, positive thinking, resilience, self-development and more.