Look better

Feel Better

Live better

Whatever you're here for,


  • Physical Transformation
  • Athletic Performance
  • Rehabilitation
  • General Health

Open Hours:

Monday to Friday: 5am to 8pm

Saturday & Sunday: 7am to 2pm


Life is easier when you’re stronger, fitter, and have more energy and confidence.

Let our friendly experts tailor the right approach for you through personalised movement, nutrition, and mindset support.

Experience the Squashbrook difference and discover the best version of you!



Expert support, programming, accountability, and motivation for sustainable results. Our holistic approach focuses on personalised, high-quality functional movement, mindset, & nutrition strategies.


personal training

Group energy & personalisation combined with enhanced training methods, functional movement patterns, technique & effort to improve physique, mobility, stability, endurance, strength, & power.



5 Group Fitness Training Zones, and friendly, professional Instructors to deliver you the high quality experience and variety you need for maximum enjoyment and results.


strength studio

200m2 of traditional strength equipment and the latest, most functional cable-based equipment and training tools, allow training progressions for the beginner through to the most advanced.


cardio equipment

Our unique equipment provides greater variety that's better for your body! Maximise results & performance with Incline Trainers, AMTs, Skillmills, Tour de France Interactive Bikes, Rope Trainer & More!

female ONLY


Our Female Only Strength Studio provides a more private, quiet training space. Fully equipped with everything you need for your effective, and comprehensive strength training program.

OUtdoor performance

training zone

Individual, 1-on-1, or Group Personal Training - you'll love the fresh air and sunshine while training in our Outdoor Performance Training Zone!


Relax and recover post-workout with our Western Red Cedar Sauna. Great for circulation, as the blood vessels dilate pain in muscles and joints can ease.

Heated indoor


Our Mineral-rich Indoor Heated Pool and Spa are a great way to enhance your health, fitness, rehab and wellbeing! Pool Temp: 31. Spa Temp: 34 - Glorius!


We know the importance of modeling healthy habits for our Kids, and that being our best, means being better for those around us – our kids, our partner, and wider family.

At Squashbrook we make family health and fitness easier through our Kid focussed initiatives. Our Kids Club team care for your precious ones in a purpose-built facility, while you take important time to care for your own physical and mental wellbeing, and our Junior Fitness programs help build skills, knowledge and lifelong healthy habits.


junior fitness

Develop your child's health, fitness, confidence and athletic performance. Ages 7-11 and 12-15 years will gain the knowledge, skills, and habits for healthy, happy, confident children.



Our Kids Club team care for your precious ones in a purpose-built facility, while you take important time to care for your own physical and mental wellbeing. Fridge, Microwave, Toilet, Change Table all on-site!



Develop your child's water confidence, skills, and water safety in 31 degree water in our Indoor Pool! Keep your child safe, and promote a love of the water, for a lifetime of amazing experiences.


Everything you need in one place! Fantastic staff, instructors, classes and swimming school. Clean gym with friendly atmosphere. Best gym in town

Jody Hammond

Love coming here! Not only because it's an awesome facility, the quality equipment, and the health benefits you get from going here, they have the happiest and friendliest staff you could ask for! It's a great family club, with something to offer everyone!

Brian Cox

Love Squashbrook, the staff are amazing and the ladies in the crèche are excellent with the kids. Highly recommended this gym

Helen Gould

Squashbrook Fitness & Leisure © 2020 | Privacy Policy

297 Commercial St West, Mt Gambier, SA 5290

Phone: (08) 8725 5351